Natural constipation relief methods and natural constipation treatments
Category Constipation, Digestive Health, Health Advice
Traditional laxatives and other drugs only treat the symptoms and generally only provide temporary constipation relief. Some of the natural constipation treatments available will treat both the symptoms and the underlying cause of your problems.It is important to treat constipation early as it can cause health complications in the longer term as well as causing pain and discomfort. Constipation may cause further problems in your digestive system making it harder for your body to absorb essential nutrients; this in turn may lead to poor skin, a lack of energy, build up of parasites, general feeling of being ‘under the weather’ and possibly more serious illnesses such as colon cancer.
Natural constipation relief methods
By making a few simple changes to your lifestyle and diet you can get fast, effective and importantly completely natural constipation relief.
Begin the day with a glass of warm water containing a few drops of freshly squeezed lemon. This will gently wake the digestive system and encourage bowel movements. Also ensure you drink enough water during the day (fresh, clean water not coffee, tea or sugary soft drinks).
Eat a diet rich in fresh fruits and vegetables and importantly wholemeal grains. Many of us don’t get enough fibre in our diets and a lack of fibre has been shown to be one of the most common causes of constipation and even more serious illnesses such as colon cancer. If you want to be sure you’re getting enough fibre in your diet everyday take a natural fibre supplement. You’ll need something that contains both soluble and insoluble fibre such as AIM Herbal Fibreblend (click here for more information on Herbal Fibreblend).
Do regular exercise, even if it’s just walking. You need to keep active to encourage the bodies systems to work at their optimum levels.
Stress has been shown to cause constipation and other digestive problems. Try to relax and enjoy the simple things in life – it’s a simple method to provide relief from constipation!
Natural constipation relief treatments
In addition to the natural constipation relief methods discussed above some people, especially those suffering from chronic constipation, may need to take a range of herbs to completely cure their constipation cure.
Specific herbs have been shown to reduce constipation, cleanse the colon and bowel, remove parasites and generally improve the condition/function of the digestive system.
The following herbs are especially recommended for their ability to provide natural constipation relief:
- Black Walnut seed husk: Improves bowel movements and reduces intestinal parasites
- Hibiscus flower: Lubricates the intestinal tract
- Cascara sagrada: Works as a completely natural laxative, stimulating evacuation from the bowel. It also promotes muscular contractions in the digestive system (peristaltic action)
- Yucca root: Acts as a laxative and stimulates evacuation from the bowel
- Slippery Elm Bark powder: Provides relief from a range of bowel/stomach problems
- Passionflower leaf: Soothes an irritable bowel and calms the digestive system
- Marshmallow root: Acts as a mucilage, a sticky substance with adhesive qualities
Consider taking a constipation relief treatment containing these herbs and soluble/insoluble fibre to support the body.
Herbal constipation treatments and products
Look for a natural constipation relief product that contains a range of herbs (such as those described above) that have been selected due to their effectiveness in providing relief from constipation. Also look for a product that is completely natural and aims to treat both the symptoms of constipation and the underlying causes. Choose a product that has been proven to be effective and is professionally researched and formulated.
Herbal Fibreblend from AIM International
AIM Herbal Fiberblend contains a blend of 17 herbs to cleanse the colon and bowel, provide relief from constipation, remove parasites, improve the condition of the digestive system and improve overall health. Herbal Fiberblend also contains both soluble and insoluble fibre to ensure you are get the recommended levels of fibre in your diet everyday.
Herbal Fiberblend has been used successfully for over 17 years and is trusted by thousands of people from around the world. Herbal Fiberblend is available to people living in Australia, the UK & Europe.
Click here to find out more about Herbal Fiberblend.
Would you like further information about natural constipation relief treatments?
At Budding-Health.com we have a team of specialists who are available to answer your questions regarding digestive, bowel or colon problems. They can advise which natural constipation relief treatment will be the most suitable for your circumstances!
Dan from Managing Clinical Data on Fri, 22nd May 2009 3:18 pm
I agree with this post.. Since I remember when my granny suffered from constipation problem we tried natural constipation relief therapy for her which worked out well.. She got a good relief!!!
Thanks to the therapy..
Lisa from small business plan on Sun, 24th May 2009 8:51 am
With correct Natural constipation relief products and treatments, we can improve our digestive system with doing regular exercise. Thanks for this healthy tips
small business plan’s last blog post..Successfully Competitive Pricing Srategy Product
rahul from Cellulite Reduction on Mon, 25th May 2009 6:14 pm
thanks for healthy tips its quite usefull for any one suffered from constipation problem.
Charlie from Natural Hemorrhoids Treatment on Sat, 30th May 2009 10:51 pm
It amazing how we abuse our bodies by taking in junk foods. I am a culprit myself. I usually exercise a lot but my dietary habits need to improve.
Healthy Digestive System on Mon, 1st Jun 2009 1:21 pm
This article shares nice tips for the digestive system as everyone know that if you have a good digestive system then you have good health.
Diana from acnepril on Tue, 2nd Jun 2009 7:14 am
I’m going to use this advice next time I visit my local herb store. I’m still relatively young although I’ve been paying more attention to my digestive health since my grandfather passed away from colon cancer.
Thanks for the advice!
acnepril’s last blog post..TriClear
Frank Barber on Fri, 5th Jun 2009 11:18 pm
15 months ago I underwent a heart bypass operation. I experienced some constipation in hospital and was treated with
lactulose solution which eventually sorted the problem.
I am now on various medication because of heart decease and feel fine. However,I have had one or two bouts of constipation since, which after using the toilet has left me painfully uncomfortable. My question is,if I used a fibre product would it cause any complications with my medication
Author on Sat, 6th Jun 2009 11:00 am
Hi Frank, good question – you need to take both soluble and insolube fiber, along with a range of selected herbs to treat your constipation. We have never had reports of problems with other medications but we would advise consulting a medical professional if you have any health complications before using a constipation relief product.
We recommend Herbal Fiberblend. Herbal Fiberblend contains soluble and insoluble fibre (to clean the colon and bowels and repair the colon) and 17 different herbs to treat the problem and provide constipation relief – reports from our customers have been fantastic
Good luck on your search for better health
borjz on Thu, 9th Jul 2009 4:44 am
Constipation itself can be unfortunately or often very painful but it can also cause further health problems if it is not dealt with sufficiently. Constipation is a sign of problems with the colon or digestive system and may mean nutrients are not being absorbed efficiently from food. If you make some easy changes to your daily lifestyle and look at your diet carefully most people can get relief from their symptoms without using laxatives or other drugs.
Alex from revitol cellulite solution on Sun, 12th Jul 2009 2:26 pm
Thanks for sharing so many useful information with me. An unhealthy colon is very likely going to lead to problems such as obesity, constipation, skin problems, etc.
Although colon cleansing is not a necessity many years ago, but that’s not the case nowadays because the food we eat aren’t the same. Our food include meat with antibiotics and hormones, vegetables and fruits with pesticides and highly processed foods with artificial flavoring and coloring.
AIM herbal fiberblend is one of my top choices when it comes to colon cleansing products. I highly recommend it because it is natural and gentle.
.-= Alex@revitol cellulite solution´s last blog ..Prescription Acne Treatment =-.
catejohn3 from tinnitus on Tue, 15th Sep 2009 12:42 am
Great post!! Regarding the health. The Tips which you given on this blog about the natural constipation relief and constipation treatment are really good to read. It would useful for many online users to know more information regarding this.
Ana from Holly Hayden on Mon, 5th Oct 2009 12:21 am
Constipation is a very common problem that can lead to many complications for men and women. One of which is hemorrhoids. Thanks very much for the information, it will prove very useful for a lot of people.
Therapy on Tue, 6th Oct 2009 4:13 pm
Thanks for these healthy tips. With good digestive system you feel good and happy.
Zurich from canadian mortgage insurance quotes on Sun, 18th Oct 2009 2:14 pm
Hi, constipation is really a hard and painful to be experience. It is good that there is a natural way or method of relieving constipation. It is also a help to make our body away from toxins that is gain when taking a drugs or medicine that is said to be have a chemicals that serves as a waste to our body.. Thank you for this article it is informative..
Natural Remedies on Fri, 23rd Oct 2009 3:54 am
I used to have constipation problems, and the main reason was that there wasn’t enough fiber in my diet. Once I started eating more fiber-filled foods (like eating more salads and eating fiber Pop-Tarts instead of the normal ones… they taste just as good, there’s just a smaller variety of them). It definitely works. I don’t have constipation problems anymore at all. Good article, I completely agree with it ^_^