Herbal Fiberblend Colon Cleansing Diary – 1 month on
Category Diary of a colon cleanse
I’ve been on the Herbal Fiberblend cleanse for just over a month now and am pretty proud of myself for sticking to the recommended amounts and religiously taking Herbal Fiberblend everyday. This week i’ve also tried to speed up the results a bit by doing more exercise and eating a better diet (more of that in a bit).
The last week
I increased the dose of Herbal Fiberblend again this week and got bad headaches again for a day, but as before a couple of extra glasses of water and that was gone. I’ve also had some strange toilet experiences in the last week. For the first couple of days my stomach was a bit rumbly and I had a bit of gas, after about the 3rd day this went away and I was having 3 or 4 large bowel movements a day.
I’m sure you don’t want me to go in to too much detail but they contained what looked like black rope – it was long and sticky looking and i’m much happier that it’s now out of me rather than in my colon! It’s all calmed down again now and my bowel movements are becoming more regular and when i’ve finished I really feel like i’m done! I spoke to Tom (from Budding-Health) about this and they assure me it is quite normal and is part of the impacted matter that has been rotting away inside my colon for years. The herbs in the Herbal Fiberblend (and the fiber I think!) cleanse the colon and encourage this matter to be released. Not very nice but I am starting to feel much better now.
Enough about my BM’s! I’ve found it a bit of a bore having to take the Herbal Fiberblend twice a day, I can see the benefits it is providing but like anything you sometimes find yourself almost forgetting to take it – I think for anything like this to work you have to be strict and take it regularly.
Its definately worth it though and my bowel movements are getting more regular and i’ve definitely got more energy and am having less stomach cramping.
Extra exercise and eating healthy
As well as taking the Herbal Fiberblend i’ve tried this week to increase my exercise levels and have been walking to work everyday. I’ve also cut out all saturated fats this week and reduced processed foods. I think this has helped the Herbal Fiberblend to work and increased the speed at which the toxins have been released by my body.
The next two weeks
I’m away on holiday next week so I won’t be back for another two weeks. The holiday is going to be a bit of a challenge but I’ll be taking my Herbal Fiberblend pot with me and will be taking it twice a day. I’m going to treat myself on holiday though and it will be interesting to see if the Herbal Fiberblend is able to keep my digestion healthy even when i’m not doing everything I should be.
I know Tom (from Budding-Health) has received quite a few questions about my cleanse. I’m really happy to answer these. Just email them to Tom and he will pass them on to me. I might even do a question and answer post next time.
Hope your still finding this useful, here’s to a happy, healthy digestive system for all!
Cheers
James!
Colon cleanser secret | Herbal Colon Cleanser on Mon, 17th Aug 2009 3:48 pm
[...] Hi everyone, back again! I’ve been on the Herbal Fiberblend cleanse for just over a month now and am pretty proud of myself for sticking to the recommended amounts and religiously taking Herbal Fiberblend everyday. This week i’ve also tried to speed up the results a bit by doing more exercise and eating a better diet (more of that in a bit). The last week I increased the dose of Herbal Fiberblend again this week and got bad headaches again for a day, but as before a couple of extra glas Colon Cleanse Tips [...]
panic attacks remedies on Sat, 26th Sep 2009 4:13 pm
Colon cleansing is very important especially for people like me don’t have regular exercise and easily prone to have stomach problem..will certainly try it
afvallen on Tue, 29th Sep 2009 4:39 am
James,
Good to read that you are doing well. good that you also uses it on your holidays. I have always trouble when i am not at home.
Reywell from effective colon cleanser on Thu, 1st Oct 2009 1:27 pm
I am happy that many people are into health concerns right now. Me, I waited to get a major colon health problem before I thread the road of healthy living, that is why when I see teens and people who are just wasting their life away in illegal substances, and consuming foods which aren’t healthy makes me feel somber.
That is why when I got healed of my colon problem using an effective colon cleanser, I told myself and my family that I would devote my time and energy to help those people inflicted with colon diseases and to give light to people to understand that we must become health conscious individual because it is a big key for us to become happy.
Emily from BrevilleJuicer on Wed, 7th Oct 2009 8:58 am
You said it is kind of tiresome to take the supplement twice a day. Can you mix it into anything else, like a smoothie?
I have found that juicing is a good way to get fiber and vitamins, and I also like making smoothies out of various fruits and yogurt, etc. Putting in vitamin powder, protein powder, etc. seems like a good way to get supplements down without tasting them too much. Is that something you’ve tried?
Reno Chiropractor from back pain relief on Fri, 9th Oct 2009 10:54 am
As a chiropractor I love the idea of resorting to a more natural approach to digestive and other health issues. A good diet, plenty of water, moderate exercise and doing something to detoxify and cleanse the system every now and then can be very beneficial. Good article and stick with it you’ll feel much better in no time.
Heather Blake on Wed, 14th Oct 2009 9:02 am
This is an excellant article, I have been searching for a natural cleanse solution and am so tired of all the Acai this and Acai that! In reading it looks like the Herbal Fiberblend cleanse has really been working for you. It’s time for me to buckle down and give this a shot, thanks so much for your input!
Cocaine Treatment on Thu, 15th Oct 2009 4:10 pm
To be stay safe and natural I think herbal takes a vital role.So this is one of the nice and very effective post for those people who live their life artificially so this is very informative post which I read and gain a lots of informations.Thanks for the superb post and keep blogging.
Bauchmuskel Trainer on Mon, 19th Oct 2009 5:44 am
I like it, how you approach you problems with a more natural way. I also believe that a natural cure is always the best cure. Keep up the good work.
tienda informatica i7store on Fri, 23rd Oct 2009 5:24 am
I’m agree with you, I can’t use it because i’m alergic but my husband does and it’s really healthy and useful
Browsergames on Wed, 28th Oct 2009 4:57 am
Colon cleansing is very important especially if you don’t have the time to workout.