Colon Cleansing Diary 1 Week On
Category Diary of a colon cleanse
I’ve been doing my colon cleanse for a week or so now, if you missed my first post you can read it here. Just to sumarise quickly I’m doing a colon cleanse using a product call Herbal Fiberblend from AIM International. I’m doing this as i’ve suffered with niggly health problems including lack of energy and general digestion problems for years and just want to see if a decent cleanse will improve them. A friend got me on to fiberblend and here I am!
The last week
Firstly Herbal Fiberblend doesnt taste that great, its not too bad once you get used to it, its just a bit ‘earthy’! Tom advised to start on a bit less than the reccomended dose as i’ve had a few health problems and haven’t done a cleanse before – he assured me this would reduce the ‘detox’ symptons. On day 2 I felt a bit light headed and by the afternoon I had a headache – after drinking lots of water this went and by day 3 I felt fine again. Its really difficult to keep the water intake up, i’ve started to increase the amount of herbal teas i drink but still can’t learn to like Nettle!
I haven’t had anything life changing happening yet or expelled any massive parasites or anything but have noticed that my bowel movements are starting to get more frequent and regular and feel like I crave sweet/sugary foods a bit less. I also think my skin has cleared up a bit (I’ve always had problems with acne and still do even though i’m 30+!).
Plans for the next week
I’m only one week in, but I think its important to stick to the cleanse instructions as much as possible. This week I will be increasing the amount of Herbal Fiberblend i’m taking (up to 1 teaspoon twice a day) which is still a low dose. I’m going to make more of an effort to drink water and am going to (attempt to) remove caffine from my diet completely. I am also going to start everyday (rather than about every other!) with a glass of warm water and try to do exercise everyday – this sounds like a new years resolution list!
I’ll be back next week with another update and to let you know how my Herbal Fiberblend colon cleanse is going!
Cheers, James
Jane from always tired on Sun, 2nd Aug 2009 4:46 am
Goodluck James for your daily colon cleansing! I think Herbal Fiberblend is effective! Just stick to it and i think it would be a big help for you!
Jean from Get Rid Of Acne on Fri, 7th Aug 2009 7:49 pm
Nice post James. You can also drink green tea several times a day as it’s great for colon cleansing. A frequent intake of fruits and vegetables plus eating wholegrain high fiber foods like oats will help in giving a better bowel movement and regularity. A good alternative is to use a blender and creates a shake made from fruits, vegetables or cereals. Good luck with your Herbal Fiberblend colon cleanse.
James on Sun, 16th Aug 2009 9:26 am
Herbal Fireblend is probably much better testing than psyllium husk or bentonite clay which sucks out every toxin in your colon. These taste disgusting and can make you fill ill due to the amount of toxins disturbed. The Fireblend looks a much better option and kinder way to clean up the colon.
Cathy from Colon Cleanser Review on Sun, 16th Aug 2009 9:38 am
Stick with it James! I too found the taste of Herbal Fiberblend a bit “earthy” are you taking it with water or juice? Why is it that stuff that is meant to be making us feel better always tastes so bad??
Tonie from colon cleanse weight loss on Thu, 24th Sep 2009 5:57 am
Death starts in the colon, you are doing you body such a big favor by doing this colon cleanse, everything will work better after this…
Zurich from canadian mortgage insurance quotes on Sun, 18th Oct 2009 2:02 pm
Hi, herbal medicine is really a good cure for many diseases. It is organic and it have many of vitamins that our body needs. Colon cancer is one of the deathly diseases that most people around the globe killed by this. About this Herbal Fiber blend, it is a good medicine in helping our colon to be healthy and clean. So I am greatly to know this Fiber Blend.. Thank you for this article..
ora-md on Mon, 19th Oct 2009 3:46 am
i always prefer herbal medicine … these are very good for many disease and its natural …i read this article i think its such a good medicine …it was nice to know about this fiber blend ..because lots of people is suffering from this disease so it will help out for that people’s… ….
ora md on Mon, 19th Oct 2009 3:49 am
i always prefer herbal medicine because its really natural … i like that post beacause lots of people suffering from this disease and i read that article its really usefull for them …herbal is the very good cure for many disease …